Category Archives: Health

Team Ella Baker Center: Meet Omar

Over the next few installments of my weekly “active-ist”-focused blog posts, I will be sharing the stories of a few of our runners, allies, and community members regarding their relationship to fitness and health. Meet Omar Malik, who is running the 5K with Team Ella Baker Center. Omar is a… Read more

The Mindfulness- Health Connection

When you talk about hope, you have to be a long-distance runner. – Dr. Cornel West

As part two of my series on training for a 5K with Team Ella Baker Center at the Oakland Running Festival, I want to share my basic perspective on health, food, and… Read more

My relationship to fitness is a complex one…

The author and her brother as kids.

My relationship to exercise and fitness is complex, and deeply rooted into my identity. When I grow athletically, I grow spiritually, too.

When I was very young, I was a ballerina. I tap danced. I was on the swim team. I played games with anyone of any age and gender,… Read more

Celebrating Roe

This post is a part of Blogging for Choice Day.

This week we celebrate the 39th anniversary of Roe. V. Wade, the landmark decision by the Supreme Court to guarantee a woman’s right to privacy and the legalization of abortion. This decision dramatically changed the way women and families… Read more

Fem Sex Comm returns to the Bay Area

When I first heard about FemSex while a student at Brown University, I was skeptical. The Female Sexuality Workshop. I was from the Bay Area…issues of sexuality had been on my radar since elementary school. I didn’t need an entire workshop on sexuality. But then I noticed

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Reasons to Run

When my co-workers asked me to write a quick blog post about the benefits of running I thought it would be a piece of cake. My other job is coaching cross country running and track and field at Skyline High School here in Oakland so knowing a thing or two… Read more

Team Ella Baker Center- Runner Resources

Last night, Team Ella Baker Center kicked off with a bang. Already we have over 40 runners who have collectively raised over $1300. We have seasoned runners as well as folks participating in a running event for the very 1st time. Register to join Team Ella Baker Center, rightRead more

Run for Health. Run for the Movement.

I was the kind of kid that adults liked to call non-athletic. I wasn’t uncoordinated or weird enough to be the last one picked for recess games. But I also was a better cheerleader and fun teammate than I was an actual athletic asset.

Enough years of people telling you… Read more

Human Trafficking in the Town

Urban America is vast and dense. It moves quickly and often continuously. It is diverse, ever-evolving and a source of both economic security and uncertainty. For some it is a utopia where hopes and dreams can be made real and sometimes unmade. It is a thriving source of inspiration, companionship,… Read more

Assuming Future Guilt: US DNA Database Expansion

In the two decades that I’ve spent working on public education, youth, and racial justice issues, nothing was more disheartening to me than how local, state and federal laws treat youth of color like highway litter. School discipline zero-tolerance policies, law enforcement’s racial profiling, and the increased militarization of… Read more